How to Achieve Male Multiple Orgasm

Most people are aware that women are capable of having multiple orgasms, but far fewer seem to know that it’s possible for men to have them as well. The principle behind this is that ejaculation and orgasm are not the same thing. There is a difference between the pleasurable sensations of the orgasm and the physical event of ejaculation. In essence, you can have an orgasm without ejaculating, and you can ejaculate without having an orgasm.The trick is distinguishing between the two and learning to control both. To start with, you need to develop your sexual strength.

Strengthening the PC Muscle

The pubococcygeus is the hammock-like muscle hanging low in the perineum, the area between the scrotum and the anus. You can contract it by pretending to stop the flow of urine. To strengthen it, you have to work it out like any muscle. Here are three recommended exercises:

1) Quick squeeze: Squeeze your PC muscle as tightly as you can and hold it for 2 seconds, and then completely relax the muscle. That is one repetition. Rest 1 second between reps. Do 20-100 repetitions (add 10 reps per week).

2) Slow Squeeze: Squeeze your PC muscle as tightly as you can and hold it for 15 seconds, and then release slowly, completely relaxing the muscle. That is one repetition. Rest 5 seconds between reps. Do 10-25 repetitions (add 3 reps per week).

3) Long Squeeze: Squeeze your PC muscle as tightly as you can and hold it for a minimum of 60 seconds, and then release. That is one repetition. Rest 60 seconds between reps. Do 2-10 repetitions (add 1 rep per week).

Once the muscles are strengthened, you can learn to separate orgasm and ejaculation. What you have to do to achieve male multiple orgasm is to figure out exactly where your ejaculatory "point of no return" is, and what it feels like. Then when you get close to ejaculation, you hold back by slowing down or stopping by pulling out of the vagina. By squeezing the PC muscle before the "point of not return," you may experience “mini-orgasms” that feel very pleasurable and enable you to continue having sex for an extended period of time.

Additional Techniques for Ejaculatory Control

1) Pressing the Million Dollar Point. This point is located on your perineum just in front of the anus. You will feel a slight indentation when you push at the right spot. When you approach ejaculation, take your finger and push it up into the Million Dollar Point all the way to the first joint of your finger. This will help delay ejaculation by interrupting the ejaculatory reflex. This technique is great because you can use it without having to withdraw your penis from the vagina.

2) Scrotal Tugging. As the name implies, either you or your partner simply pulls your testicles away from your body to delay ejaculation. This is accomplished by circling the top of your scrotal sac with your thumb and forefinger and pulling down firmly.

3) The Squeeze Technique. When you feel yourself getting close to orgasm, withdraw your penis from the vagina. Then place the first two fingers of either hand on the underside of the penis, place your thumb on the top, and then squeeze. You can do this yourself, or you can have your partner squeeze the head of the penis between her thumb and fingers. Since your penis is erect, it won’t really hurt if she gives it an intense squeeze.

You should practice these ejaculatory control techniques at least 3 to 5 times a week. Applying any or all of these techniques teaches your body to gain control over what is wrongly perceived as one of the most uncontrollable of impulses.

In addition to the PC muscle exercises and the additional techniques for controlling ejaculation, you also want to focus on breathing. Since the breath is the gateway to controlling your entire body, you need to practice strengthening and deepening your breathing patterns. Inhale through your nose and feel your lower abdomen expand at the navel area. While keeping your chest relaxed, exhale with some force to pull the lower abdomen back, as if you were pulling your navel back towards your spine. Notice also that your penis and testicles pull up while exhaling. Continue breathing this way between 20 to 35 times. Learning to control your breathing in this way will become essential to stopping yourself from ejaculating and to expanding the feeling of orgasm throughout your entire body.

Exercise to Separate Orgasm from Ejaculation

Lubricate your penis. Begin pleasuring yourself - not just your penis, but your scrotum and perineum. Become aware of your rate of arousal. Notice the tingling at the base of your penis, the stages of erection, and the changes in both your breathing and your heartbeat.

Stimulate yourself almost to the point of orgasm, and then stop. Breathe deeply and contract your PC muscle. You can also delay ejaculation by pressing on the Million Dollar Point, using the Scrotal Tug, or by squeezing the tip of your penis. (You will have to discover which of these techniques works best for you and keep practicing it.) Very important: pay close attention to your arousal and stopping in time - at least a few strokes before the “point of no return."

If you’re finding it difficult to keep from ejaculating, keep squeezing and releasing your PC muscle several times. Stop for a few seconds and practice your deep breathing.

After you have peaked several times without ejaculating, stop. You should feel relaxed and energized. Take note of the sexual energy circulating in your body, which you will feel as a tingling or prickling.

It will take practice and dedication on your part to achieve male multiple orgasm. It probably won’t happen in a single sitting. Most men who practice the above exercises will begin to experience multiple orgasms within a week or two and will master them within three to six months. The more you gain control over your body, the easier it will become to climax again and again during a single session of lovemaking.

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Two Tantric Techniques for Ejaculatory Control

According to studies, around 70 percent of women do not reach an orgasm during intercourse. Why? One reason may be that the man does not know how to properly stimulate her, so she never really becomes aroused enough to climax. Another reason is that he ejaculates before she has time to to reach climax.

Two Tantric techniques for ejaculatory control will allow you to last long enough for her to climax. Use masturbation to practice these exercises before trying them with your partner. It will take most men several sessions to master each one. Even the most sympathetic wife or girlfriend will get tired of being used for "training."

Exercise One: Pressing the Prostate Point (PPP)

Between your testicles and anus is the perineum. There 's a soft spot there through which you can apply pressure to your prostate. For most men, prostate stimulation reduces the likelihood of ejaculating involuntarily. This is because it flushes seminal fluid from the prostate gland .

If you push hard enough on your prostate point right before ejaculating, it actually blocks the emission phase (ejaculation phase). This exercise prevents seminal fluid from entering the urethral canal when your orgasmic spasms start. Even if you have orgasmic contractions, the semen remains inside your body and is re-absorbed.

1) Pleasure yourself till you begin to feel the tension that tells you you're on your way to ejaculating.
2) Stop all motion, locate your prostate point, and press upward firmly for 10 to 30 seconds. You should feel the sexual tension you were just feeling begin to subside.
3) Now pleasure yourself again. This time, go a bit past the tension you felt in Step 1.
4) Stop all motion, locate your prostate point, and press upward firmly for 10 to 30 seconds. You should feel the sexual tension you were just feeing begin to subside.
5) Now pleasure yourself again. This time, go a bit past the tension you felt in Step 3.
6) Locate your prostate point, and press upward firmly for 10 to 30 seconds. However, this time, try to continue stroking yourself as you do this.
7) Continue doing this exercise till you master reaching higher sexual peaks and bringing yourself down again.

Exercise Two: Root Lock

Inside your body, at the base of your penis is the muscle called pubococcygeus. People call it PC for short. This exercise teaches you to use your PC muscles to delay ejaculation. To perform a Root Lock, hold your breath momentarily and push your pelvic muscles out like straining to empty your bowels. Some men prefer pushing in rather than out.

1) Pleasure yourself till you begin to feel the tension that tells you you're on your way to ejaculating.
2) Exhale all your breath and hold it, keep your eyes wide open looking upward, push your tongue on the roof of your mouth, tighten your fingers, hands, and feet, and push out on your anus until your arousal subsides.
3) Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 1.
4) Exhale all your breath and hold it, keep your eyes wide open looking upward, push your tongue on the roof of your mouth, tighten your fingers, hands, and feet, and push out on your anus until your arousal subsides.
5) Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 3.
6) Exhale all your breath and hold it, keep your eyes wide open looking upward, push your tongue on the roof of your mouth, tighten your fingers, hands, and feet, and push out on your anus until your arousal subsides. This time, though, contract your anal muscles inward and upward while pulling your stomach toward your spine. Which works better for you, in or out?
7) Continue doing this exercise until you master reaching higher sexual peaks and bringing yourself down again.

Once you've mastered a technique during masturbation, try it with your partner. Though it will be tougher to maintain control with a soft, warm body pressed against you, the procedure is identical. If you don't succeed at first, go back to practicing with masturbation, and then try again. The goals of controlling your ejaculation and satisfying your partner are worth whatever time and effort it takes.

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How to Increase Ejaculate Volume

For many men, the volume of their ejaculate is associated with increased libido, fertility, and sexual prowess. Yet, this desire stems from more than simple vanity. Increased volume translates into increased potency (the more sperm, the better the chance of impregnation) and increased pleasure (the larger the volume, the greater number of pleasurable muscle contractions).

Many men wonder whether or not women prefer men who ejaculate more. As it turns out, it is one of several criteria that a woman either consciously or subconsciously uses to judge a man’s sexual prowess. On the evolutionary, instinctual level, women are actually attracted to larger amounts of ejaculate simply because their primal mating instincts have made it clear that it is necessary to bear children.

So what are the factors that determine how much comes out? Diet, exercise and frequency of sex can all determine the volume of your emissions.

Amino acids (such as L-arginine, L-carnitine, and L-lysine), zinc, pumpkin seeds, maca, catuaba bark, and the Horny Goat Weed plant are all said to help semen volume, as is increasing your daily fluid intake. A number of ingredients are also said to help thicken semen. Because of their protein content, egg whites and gelatin are often recommended. Wheat germ, omega-3 oils, selenium, and zinc are all also believed to improve consistency.

An overall state of fitness is usually accompanied by good blood circulation, which can also help ejaculation. If you want a specific group of exercises that will target penis performance and sperm volume, follow the program in my post Exercise for Harder Erections.

Frequency of sexual activity also contributes to volume although only to a certain degree. If you abstain for a day or two, you'll certainly produce more sperm than you would ejaculating every few hours. However, any longer than this one to two day interval, and you won't see much of a difference as semen reservoirs will have stopped building a supply.

By improving both amount of fluid and measure/health of sperm, the volume is not only bigger, more impressive, and more pleasing, but much more potent, also. There are also essential benefits to a man's self-assurance when he is able to increase ejaculate volume and force. Sexual assertion is connected not only to conquest in sexual activities, but to many other forms of victory also; research prove assertiveness in sexual identity carries over into every facet of a man's being.

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Exercise for Ejaculatory Control

Premature ejaculation can be defined as having an orgasm any time before you would like to. Since male orgasm originates in the prostate, ejaculation control starts with learning how to contract the prostate by contracting your pubococcygeus (PC) muscle. The PC muscle serves as a valve around the genitalia, which you have to learn how to open and contract. Your PC muscle is the same muscle that you use to stop the flow of urine. A Tantric exercise called fractional urination uses your ability to control your urinary flow to strengthen you PC muscle enough to control your ejaculation.

Tantric Fractional Urination Exercise

1) When your bladder is full, stand up.
2) Take a deep breath.
3) Exhale slowly, pushing the urine out while contracting your PC muscle.
4) Inhale and contract your PC muscle in order to stop the flow of urine.
5) Pause long enough so that the urine flow stops completely.
6) Exhale and let it flow again.

Repeat steps 2-6 for 7 to 21 times. When your PC muscle is stronger you may stop the urinary flow up to 70 times. If your PC muscle is strong, it will be easy for you to stop the flow of urine from the beginning. If it's difficult, it means that your PC muscle needs to be strengthened and trained. If the PC muscle becomes sore, you have to keep on practicing, because this is an indication that it is not trained yet.

During sex, as you approach orgasm, you should notice several contractions that signal the beginning of ejaculation in the base of your penis or even deeper inside your pelvis. When these contractions begin, or preferably just before (but still during the orgasm), stop thrusting and squeeze the PC muscle tight. You'll probably feel yourself trying to ejaculate, but hold it back. Squeezing your PC muscle effectively shuts off your ejaculation.

f you were unable to keep from ejaculating the first time, either your PC muscle isn't strong enough yet, or you squeezed it at the wrong time. If you begin squeezing too late after the ejaculatory contractions have already begun, it is nearly impossible to stop the process completely. With practice, you will learn the timing.

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A Natural Aid to Better Erections

Can a man aid his erection without expensive and potentially dangerous medications, such as Viagra, Cialis, or Levitra? The answer is yes. There has been such a natural way to increase the quality and quantity of erections in the Mediterranean area since before recorded history.

The pistachio is full of micronutrients, many of which are responsible for the male sexual response. When mixed with honey, the nutritional value of pistachios produces a highly enriched food that will show its benefit to overall good health and circulatory benefits demonstrated by rock-hard erections. The pistachio - honey elixir recipe below produces enhanced erections and an abundance of semen.

Add about one cup full of dry roasted pistachios to an equal amount of natural organic honey. Place the mixture into a glass jar, and expose to the sun for one week. After one week's exposure, the mixture is ready.

Take one tablespoon of the pistachio - honey elixir every morning and one tablespoon when sexual activity is anticipated. It also may be eaten alone, mixed with natural, unflavored yogurt, or poured onto fruit. Over time, the result will be rock-hard erections and a healthy sex drive.

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Exercise for Bigger Erections

Exercising is by far the best method to enlarge your penis. Exercises help you build both thickness and length in slow increments over a longer period of time, and the results last forever. Jelqing is a method designed to enlarge the penis by increasing the blood pressure in the penis, with the goal of permanently increasing the maximum erect size of the penis.

This technique involves wrapping the thumb and index finger around your semi-erect penis and repeatedly drawing them away from the body to force blood into the glans and into the corpora cavernosa and associated tissues. The excess blood allows the area to be stretched further and further. The workout breaks down erectile tissue, which grows back up bigger than before. Jelqing can help you gain thickness in your penis, which is more important than length, or just as important.

The basic jelq exercise is quite simple. First, apply a generous amount of Vaseline, baby oil, or other lubricant to your penis and rub it evenly all over. Massage yourself to almost a full erection, but not quite. Now, massage a small amount of lubricant into your palms. Take your left hand and make an "OK" symbol with your thumb and forefinger. Take your thumb and forefinger and grip tightly around the base of your penis. Keeping a tight grip, slide your hand down to the head of your penis, pulling as you go.

You should see the head of your penis expanding as you slide your hand down. Repeat with your right hand. Now continue this act over and over, one hand, then the other in a sort of "milking" action. Be sure to keep a tight grip around your penis with your thumb and forefinger as you milk down to your head. See your head expand with blood as you repeat, one hand and then the other, over and over again at a medium to brisk pace.

Do not ejaculate while jelqing. If you feel the urge to ejaculate, pause for a few moments and wait for the urge to subside. Holding back is an exercise in restraint, which will instill a sense of self-control. Jelqing stimulates circulation in the genitals, and the increased blood supply is temporarily trapped in your penis. Remember to keep your penis in a semi-erect state. If it's completely flaccid while you jelq, you will not see any results. You MUST have a partial erection while doing this exercise.

For the first week or so, only jelq for about 10 minutes per day or 100-200 repetitions. After two weeks or so, try to work up to 20 minutes every day. After another two weeks, increase the length of your jelq sessions to 30 minutes. After you have done a 30-minute jelq session, your penis should feel warm, larger than normal, and tingly. This is the feeling that you want because it shows that you have broken down and fatigued the erectile tissue in your penis, and it will grow back bigger and stronger - similar to bodybuilding.

After your jelq session, perform a "hot wrap" with a wash cloth to stimulate your penis and keep blood held within. Soak a wash cloth under a hot faucet and wrap around your penis and testicles. Do this three times, and finish by drying with a towel. If you cannot achieve an erection for several hours after a vigorous jelqing session, do not worry because this is quite normal. Your erectile tissue is just extremely tired, but will recover shortly.

After several months of jelqing, your penis will begin grow much thicker as well as longer. You will probably notice a change after the first few sessions. After about 3-4 months of daily practice, results will become permanent, but you should continue jelq sessions to keep your penis in prime condition.

This exercise is perhaps the most effective penis enlargement technique known to man. It not only makes your penis longer and thicker, but harder and healthier as well.

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Exercise for Harder Erections

Most men realize that they have to exercise to keep their muscles from getting soft as they get older. Yet, many men just accept as inevitable that their erections will soften with age, or turn to drugs like Viagra or Levitra to compensate. However, there is no need to either accept the "inevitable," or to turn to drugs. Just as exercise can harden the muscles of your body, exercise can also harden your erection.

Though there are several different factors that can affect the hardness of your erection, one of the most important is the strength of your Pubococcygeus muscle or PC muscle. The stronger your PC muscle is the harder your penis will be, and, when your penis is at its hardest, it will also be at its biggest.

If you are not already aware of your PC muscle, the best way to locate it is to urinate, and then to stop the flow of urine. When the flow stops, you have found your PC muscle. Now flex your PC muscle a few times to make sure you have found it. As with any muscle, the PC muscle will atrophy if it's not exercised regularly. Below are three exercises to get your PC muscle back into shape.

1) Quick squeeze: Squeeze your PC Muscle as tightly as you can and hold it for 2 seconds, and then completely relax the muscle. That is one repetition. Rest 1 second between reps.

2) Slow Squeeze: Squeeze your PC muscle as tightly as you can and hold it for 15 seconds, and then release slowly, completely relaxing the muscle. That is one repetition. Rest 5 seconds between reps.

3) Long Squeeze: Squeeze your PC muscle as tightly as you can and hold it for a minimum of 60 seconds, and then release. That is one repetition. Rest 60 seconds between reps.

Daily PC Muscle Workout

Do one set of each exercise

Quick Squeeze: 20-100 repetitions (add 10 reps per week)

Slow Squeeze: 10-25 repetitions (add 3 reps per week)

Long Squeeze: 2-10 repetitions (add 1 rep per week)

Just as with any exercise program, you should start out slowly and build up over time. Start with the lowest number of repetitions and increase the number of reps weekly as suggested. You do not have to do the entire workout at one session. It is just as beneficial to do each exercise in a separate session. However, it is important to do each exercise daily in order to make progress.

After being on this program for 4-8 weeks you should have a super strong PC muscle and a harder erection. Once you've reached the maximum number of reps for each exercise, you could, though I don't recommend it, just do one of the exercises each day on a rotating basis. For example, Quick Squeeze on day 1, Slow Squeeze on day 2, Long Squeeze on day 3, Quick Squeeze on day 4, and so on.

Among the added benefits of PC muscle exercise are more powerful ejaculations, more intense orgasms, and the ability to have multiple orgasms. PC muscle exercises also promote good prostate health by massaging the prostate gland with the contractions of the PC muscle.

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